Profile Description

Vd Taruna was born and brought up in a traditional Ayurvedic family. Academically qualified by completing Bachelor of Ayurvedic Medicine and Surgery (Postgraduate degree of Masters of Food and Nutrition) Other qualifications include Yoga Diploma, Diploma of weight loss, Mental health First aid. She has been learning and practicing Ayurveda since 2000.She is a passionate advocate of Ayurvedic lifestyle and practices. Learning the principles of Ayurveda and the properties of herbs starting at a very young age from her grandparents Vd Taruna has continued to explore this Vedic science and strongly believe that Ayurveda is about achieving a physical, mental and spiritual balance through daily routines, diet and lifestyles She has gone through extensive Panchkarma training from Maharishi Mahesh’s Ayurvedic Hospital (India) She has experience and knowledge in Ayurvedic medicine & treatments of general and mental health. She believes in incorporating Ayurveda in everyday living for wellness as a whole. Some of Work includes · Energy balance and Generalised fatigue, low strength, stamina · Mental health - mental fog, Stress & Anxiety, mental wellbeing. · Women’s health – general health and menopause related issues. · Gut health. . Fatigue management due to work and family commitments. Work related stress management. · Ayurvedic lifestyle and nutrition and to understand the individual (body type) prakriti and why the imbalance leads to disease. · Maintaining a healthy Ayurvedic way of living and rejuvenation methods which can be practiced at home.

About/Bio

· BAMS- Maharishi Dayanand University -2000 https://www.linkedin.com/in/vd-taruna-y-224125151 https://www.ayurvedicwellnesscentre.com.au/ Yogic Practices for better Living – Banaras Hindu University -2001 Diploma in Yoga – Banaras Hindu University -2003 MSc Home science (Food & Nutrition) - Veer Bhadhur Singh Purvanchal University- 2006 Diploma in Weight Loss - Medical Register of Australia -2008